Overcoming Stress & Anxiety | Budapest Personal Development Meetup (Vol. 224)

=== WORKSHOP OF THE WEEK===

❓Do you easily feel mood swings, overwhelmed, frustrated, agitated, or on edge?

❓Do you often feel restless, hard to concentrate on tasks, or anxious? 

❓Do you experience an excessive amount of worrying, overthinking, and fear, even without a clear trigger?

❓Do you have physical reactions such as fatigue, digestive issues, difficulty in falling asleep, short breath, or fast heart rate?

If any of these resonate with you, it might be a sign that you are experiencing Stress & Anxiety.